Qigong Classes - Orlando, Maitland, Central Florida
Meditative Movement to cultivate Vital Life Force Energy


** NEW ** SW Orlando Class starts July 1

Qigong - A stress reduction and relaxation response
practice, Qigong (chee-gung) is the art and science of
combining breath with sincere movement and meditation
to cleanse, strengthen, and circulate life force energy (qi).
Stress reduction practices may reduce your risk of
disease, illness and injury. Reducing stress may also
increase life enjoyment, creativity, responsiveness
and a sense of connection and purpose.

First mentioned in writing 2,500 years ago, yet believed
to be 5,000 years old, Qigong is one of the main
components of Traditional Chinese Medicine.

A study published in the Archives of Internal Medicine
states that adults who kept active during their leisure
time were biologically younger than sedentary people
based on white-blood-cell telomeres, chromosomal
structures in the body which shorten over time.*
Add QIGONG, as a leisure time activity and you'll
get double anti-aging benefit!

Possible Benefits
CALMS the mind ~~ SLOWS aging process
BOOSTS immune system ~~ ENHANCES mental clarity
INCREASES Inner peace ~~ INCREASES energy levels
REPROGRAMS flight or flight stress response
REDUCES stress and pain ~~ BALANCES body/mind
ASSISTS with metabolism ~~ IMPROVES circulation
INCREASES flexibility ~~ BROADENS perspectives
IMPROVES sleep ~~ OPENS meridians


** NEW ** Qigong Class in SW Orlando
Wednesdays, 7-8pm
July 1 - July 22, 2009
The Pond in Windermere
501 1/2 Main Street

$40/per person
based on four week advance registration
$15/per person at door
To pre-register, call 407-339-4050
Certified Qigong Instructor: Georgiana Johnson
NOTE: Bring a mat or towel to sit on the floor


Qigong Class in Maitland
Tuesdays, 7-8pm
Starting again January 6, 2009
Maitland Community Park
1400 Mayo Ave., Maitland

$5/per person per class
based on four week advance registration
$7/per person at door
To register by MC / Visa, or check,
contact City of Maitland at 407-539-0042
Certified Qigong Instructor: Georgiana Johnson
NOTE: Bring closed toed shoes for outdoor Qigong walking


Corporate Classes / Private Lessons available
Contact Georgiana Johnson at 407-339-4050
email: info@revgeorgiana.com


What others are saying about Qigong
"The face of exercise is changing in
America. Instead of relentlessly pursuing
a sculptured physique, people are
chasing longevity, stress reduction
and improved health through mind-body
practices like qigong. The realm of working out
has shifted from people just wanting to build
bulk and lean, toned muscles to them
understanding that the inner health of the
body is just as important as the outer health."
--New York Times April 5, 2007

"If you want to be healthy and live to 100, do Qigong."
--Dr. Oz, Oprah Winfrey Show, November 1, 2007


Responses to Qigong

I am grateful for finding Georgiana and Qigong. I was seeking
improvements to my deep breathing routine for meditation,
and Qigong fit the bill. I look forward to the soothing and
calming energy work that is Qigong. -- Julie Patchouli, Maitland, October 2008

Georgiana's Qi Gong class is a great way to explore the
ancient Chinese technique of gentle movement and
stress reduction with benefits one can experience right away.
For anyone interested in improving flexibility, reducing stress,
increasing energy and promoting a general sense of well-being,
Georgiana's class gently guides one through a series of movements
designed to harness and distribute the universal life energy (chi or qi).
With a combination of relaxing music and Georgiana's guidance,
I experienced an "energized relaxation" that I could take home
and use as the basis for continued practice. -- Greg, Orlando, October 2008

Also, more good news, since I have been working with energy, my white blood
count has come up a lot. It has been very very low (2.0) for the past five
years, yesterday it was 3.7 which is great for me. Normal is 4.1 and up so
I am getting better! I believe it is the Reiki and QiGong. My doctor
encourages both. I definitely want to continue my learning,
so please keep me posted on classes and sessions
you will be giving. –Brenda, Orlando, August 2008



Need a speaker for your group?
Georgiana is an experienced speaker and loves to share information
about Reiki, Qigong, energy enhancement exercises, meditation,
and positive intentions. Informative and interactive,
Georgiana's presentations are enjoyable and inspirational.
Contact her for more information and to schedule her for
your next group meeting. Georgiana will also travel
travel to your location to teach a class.


About Georgiana
Georgiana Johnson is a certified teacher in Usui / Tibetan Reiki and
has been a practitioner since 1993. She has studied with several
Reiki Masters, and has completed two Reiki Master classes.
She is a Qigong Instructor and an Avatar Wizard. Avatar is a course in
consciousness, and Georgiana contributes to the creation of an
Enlightened Planetary Civilization. She has taught many subjects
since graduating high school, and combines clarity, lightness, and insight
into all of her class offerings.


Articles
Qigong and Breast Cancer Survivors Nashville Medical News.
Qigong and Cancer: Energy Medicines: Will East meet West?


Georgiana Johnson
Orlando, Winter Park, Central Florida
407-339-4050
georgiana@spiritbreath.com

* Body+Soul Magazine, 2008