Qigong ~~ Enhancing Life Force Energy through moving meditation
Christine Horner, M.D. says that practicing stress reduction may reduce your risk of many diseases, including cancer. *
Qigong is a stress reducing practice. It is also an energy enhancing practice. The Mayo Clinic has a wonderful article on
Meditation (which includes Qigong!) and Stress Reduction. Click Here to read the article.

First mentioned in writing 2500 years ago, yet believed to be 5000 years old, Qigong (chee-gung) is one of
the main components of Traditional Chinese Medicine, along with acupuncture, herbs, and massage.
BENEFITS
increases energy flow
reduces stress
promotes balance
assists with metabolism
improves circulation
enhnaces flexibility
clears stuck energy
balances yin and yang
Qigong is breathing combined with slow movements which can result in a calm mind, improved circulation, reduced stress, body / mind balance and increased energy.

Qigong is becoming very popular in the west. The Nashville Medical News even reports "that at least one study a few years ago suggests that there is a reduction in breast cancer recurrence for those who practice qigong." The Vanderbilt Breast Center has started offering qigong classes for breast cancer survivors as well as the general public. For the complete article, please visit Nashville Medical News.
"I have 20 years experience in yoga, tai chi and qigong and I have never felt energy like this before! This system combines qigong with advanced breathing exercises that I've found phenomenally energetic. I am now teaching this qigong." -- Rick Agel, M.D., Vascular Surgeon

Now for more really good news: Qigong Classes in Orlando and Central Florida !

See images of Qigong movements

Lupus and Qigong: Article 1

Certified Qigong Instructor: Georgiana Johnson
Tuesdays, 7-8pm, starting September 9
Maitland Community Park, 1400 Mayo Ave., Maitland
$5/per person per class based on month pre-pay
$7/per person at door
407-339-4050, for info
407-539-0042, to register by MC / Visa
Checks also accepted by City of Maitland.
Corporate Classes / Private Lessons
email: georgiana@spiritbreath.com



* Body+Soul magazine, Breast Health, page 60, October 2005.

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Testimonial based on qigong forms as presented by Supreme Science Qigong Center.
Georgiana is a certified instructor through Supreme Science Qigong Center.